Ep.21 Breathwork And Chill - 1-2 Breathing The Breathwork Club podcast

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Fitness Alternative Health Mental Health thebreathworkclub

Innhold levert av thebreathworkclub. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av thebreathworkclub eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep.21 Breathwork and Chill - 1-2 Breathing

3+ y ago 24:25

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MP3•Episoder hjem

Innhold levert av thebreathworkclub. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av thebreathworkclub eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A calming breathing technique focusing on the exhalations. 1-2 breathing is a practice where we look to make our exhalations twice as long as the inhalations. This activates the parasympathetic nervous system, moving us towards a more restful state, making this a really nice practice anytime you feel like you need a little space to chill

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you would like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation. As a thank you, patreon members receive access to additional yoga and breathwork videos and practices

https://www.patreon.com/thebreathworkclub

https://www.thebreathworkclub.ie/

… continue reading

59 episoder

#Fitness #Alternative Health #Mental Health #thebreathworkclub

Artwork

Ep.21 Breathwork and Chill - 1-2 Breathing

The Breathwork Club

37 subscribers

published 3+ y ago

Del

MP3•Episoder hjem

Innhold levert av thebreathworkclub. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av thebreathworkclub eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A calming breathing technique focusing on the exhalations. 1-2 breathing is a practice where we look to make our exhalations twice as long as the inhalations. This activates the parasympathetic nervous system, moving us towards a more restful state, making this a really nice practice anytime you feel like you need a little space to chill

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

If you would like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation. As a thank you, patreon members receive access to additional yoga and breathwork videos and practices

https://www.patreon.com/thebreathworkclub

https://www.thebreathworkclub.ie/

… continue reading

59 episoder

#Fitness #Alternative Health #Mental Health #thebreathworkclub

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