#303 - WOMEN WHO MAKE AN IMPACT SERIES: Cold Plunging and Learning to Let Go with Sarah Cottingham

The Business Of Happiness

In this episode of the WOMEN WHO MAKE AN IMPACT SERIES, Dr. Tarryn MacCarthy enjoyed conversing with Sarah Cottingham, the owner of Incito Enterprises. Sarah’s story isn’t just about achieving success; it’s a testament to the strength of the human spirit and the surprising twists that lead us toward growth and leadership. She also talks about cold plunging and candidly shares how this practice allowed her to let go of deeply rooted feelings of judgment and shame, igniting a newfound passion for life. They also discuss the art of mindset and the importance of giving oneself permission to be imperfect. This mindset shift is critical for anyone on the path to fulfillment.
Sarah Cottingham, the owner and driving force behind Incito Enterprises, has a remarkable journey in dental assisting, hygiene, and office management. These diverse experiences laid a solid foundation for her current role. Today, Sarah wears multiple hats: coach, fractional leader, and strategic growth advisor. Her approach blends big-picture vision with meticulous attention to detail. As a respected clinician, speaker, author, and coach, Sarah believes in “pouring from a full cup.” She knows that nurturing people’s development is not only essential for personal growth but also vital for business success.
Learn more about Sarah Cottingham:
LinkedIn: https://www.linkedin.com/in/sarah-cottingham-1822b021/
Personal Facebook: https://www.facebook.com/sarahpoecottingham/
Company Facebook: https://www.facebook.com/IncitoEnterprises/
Instagram: https://www.instagram.com/sarah_cottingham/
Show notes:
(4:03) Sarah's definition of impact
(7:33) Elevating the level of impact
(9:42) Discovering her zone of genius
(12:34) Cold plunging and its effects on Sarah
(15:57) What she needed to let go
(18:35) Releasing negativity
(23:13) Superpower
(26:09) What part of her identity died
(28:42) What 6-year-old Sarah was like and what she wanted
(31:50) Climbing mountains
(34:23) Her advice and promise to the listeners
(37:34) Where to find Sarah
(38:36) Outro
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