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148 Prepping for Your ‘Fit Woman’ Summer
Manage episode 417967176 series 2926992
Innhold levert av Alix Hubble. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alix Hubble eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Summer is on it’s way - and with it I know a lot of panic and worry about getting fitter and maybe losing some weight ready for beaches and more heat and generally less clothing to cover ourselves up with. It’s a classic time for quick fixes and suddenly going for it with a ridiculous workout regime to get so-called bikini ready.
Now you already know that I think you’re amazing as you are right now, but as a realist I also know that how we look and how we feel about ourselves is also pretty important to many of us - myself included. So, in today’s episode I’ll be talking about non quick fix ways that you can prep for your ‘fit woman’ summer - and hopefully beyond that a ‘fit woman’ life.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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