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156 Five Ways to Make Working Out "Easier"
Manage episode 427800196 series 2926992
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Getting a workout in can be easier said than done when you’re busy. And stringing a few together to create a sustainable habit? Well that’s the holy grail right. And while I can’t promise to make the workouts themselves super easy, for sure there are a few things we can do to make it a whole lot easier to actually get those workouts in the bag and start to create that consistent habit.
So, join me today as I give you my 5 top tips for making working out easier:
-Know your why
-Reduce the friction
-Manage expectations
-Keep it short and sweet
-Have a plan!
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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