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167 Are You "Shoulding" Yourself Out of a Fitter, Healthier, Calmer Life?
Manage episode 441346796 series 2926992
Innhold levert av Alix Hubble. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alix Hubble eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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We all have too many shoulds in our lives - from the way we should parent, to the things we should say yes to, to the dress size that we think we should be, to the standards that we should be living up to.
And all the while that we are shoulding ourselves, we’re often stepping further away from the things we actually want for ourselves - the things that are actually important. Including a fitter, healthier and calmer life with less stress, more freedom and more balance.
So today, we’re going to explore those shoulds - where they might be showing up for you right now, and then I’ll share a really simple 3-step plan to parking those shoulds and finding more time and energy for yourself instead.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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