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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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248 - Sleep Science: Navigating the Mind-Body Connection for Better Sleep with Devin Burke
Manage episode 414764640 series 3550121
Innhold levert av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
When was the last time you got a good night’s sleep?
How about the last time you woke up feeling truly rested?
Do you have a hard time falling asleep or staying asleep?
Today’s guest is Devin Burke of the Sleep Science Academy. Devin walks us through his holistic approach to helping people stop suffering and start sleeping.
Devin teaches us how much sleep we really need, how to identify the quality of our rest, and how to track and optimize our sleep habits,
3 things you’ll learn:
- Strategies and holistic approaches to eliminate insomnia naturally
- Navigating the mind-body connection for better sleep
- Tips and habits for cultivating sustainable sleep patterns, emphasizing the importance of consistency and personalized routines
Connect with Devin:
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
REGULATION RESOURCES
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
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