Episode 279 - 8 Techniques To Tap Out Anxiety

The Chewjitsu Podcast

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9M ago 1:14:50

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On this episode, Chewy and Eugene discuss 8 ways you can decrease anxiety in your life and on the mats.

Here are some of the ideas we discussed on the episode:

Meditation and breath work.
Exercise and movement.
Be a “Stoic” about your anxiety.
Flood your mind.
What can I do about it (productive worry).
Have a hobby.
Have a "Worry Journal."
Looking to the past (evidence of previous struggle).

Bonus ideas include focusing on your diet, improving sleep quality, having a supportive community, and the importance of meaning and purpose in life.

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