Reflect on Your Year with Marissa Esquibel, LMFT

The Codependummy Podcast

-How were you a codependummy this past year? And how weren’t you?

-What are your takeaways/lessons learned from your codependency in 2023?

-What’s Marissa been up to since she last recorded a solocast in January?!

Welcome to Episode 156! This week, it’s me–your hostess mostest–back to share about my reflections on ways I was and wasn’t a codependummy in 2023. We start with a few announcements (one is very exciting!) and then check-in with how you are doing. I then reflect on 2023 and ways I did a decent job setting boundaries, honoring my needs, and taking care of myself despite my old codependent patterns. I articulate takeaways thanks to the progress and growth and hope that I model for you how you too can reflect on 2023 and your own codependency this past year. It’s a must-listen!

Links for the show:

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More deets on the episode:

We begin with our old and familiar check in. How you doing boo?

I make a few announcements. So exciting!

Then I share some anecdotes from 2023 that demonstrate how I was a codependummy (at times) and ways I was not (the majority of the time. Yay!). You’ll hear how I navigated self-consciousness with my health, firing my former therapist, dealing with a family member’s mental health crisis, and planning a celebration for myself.

I list the takeaways from these experiences and hope it serves as a model for you: how have or haven’t you been a codependummy this year? What do those interactions/experiences say about you and your overall progress? What takeaways have you made in 2023?

I share how I’ll likely be recording some more solocasts in the near future as I was graced with so many guests earlier this year and now…not so many.

Mother yourself baby girl! I’ll see you next week!

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