How To Build Habits Centred Around Your Identity Rather Than An Outcome The Compeat Waffle podcast

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Compeat Nutrition Fitness Health and Well-Being

Innhold levert av Compeat Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Compeat Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Compeat Waffle « »
How to build habits centred around your identity rather than an outcome

3y ago 38:06

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MP3•Episoder hjem

Innhold levert av Compeat Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Compeat Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As we barrel forward headfirst into the new year it's only natural to feel pressure to make change & progress. We often see New Years Resolutions made around weight loss, appearance or health. Perhaps you're wanting to change your weight, lift heavier in the gym, or complete a race.

In this episode Alicia rides solo to explore the difference between outcome goals and infinite goals. Offering a change in perspective to goals that are aligned to WHO you want to be rather than only WHAT you want to achieve. We also discuss the how in transforming challenges, mistakes & learnings in your daily habits and actions into opportunities towards food resilience.

If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!
A new feature is dropping soon that is focused on this very concept!

… continue reading

116 episoder

#Compeat Nutrition #Fitness #Health and Well-Being

Artwork

How to build habits centred around your identity rather than an outcome

The Compeat Waffle

20 subscribers

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Compeat Performance. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Compeat Performance eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As we barrel forward headfirst into the new year it's only natural to feel pressure to make change & progress. We often see New Years Resolutions made around weight loss, appearance or health. Perhaps you're wanting to change your weight, lift heavier in the gym, or complete a race.

In this episode Alicia rides solo to explore the difference between outcome goals and infinite goals. Offering a change in perspective to goals that are aligned to WHO you want to be rather than only WHAT you want to achieve. We also discuss the how in transforming challenges, mistakes & learnings in your daily habits and actions into opportunities towards food resilience.

If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!
A new feature is dropping soon that is focused on this very concept!

… continue reading

116 episoder

#Compeat Nutrition #Fitness #Health and Well-Being

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