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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Stop Holding Yourself Back
Manage episode 438126648 series 3428260
Innhold levert av Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever felt like you were finally making progress with your weight loss journey, only to find yourself holding back, waiting for that "other shoe to drop"? You know, that fear that all your hard work is just a temporary blip on the radar? It's like your mind is playing a cruel trick on you, keeping you from fully embracing the positive changes you're making.
Why is it so hard to let ourselves feel good about our accomplishments? This can show up in work or relationships too. Why is it that feeling good about your achievements—whether it's weight loss or any other area of life—can sometimes be scarier than staying stuck?
Is it because we're afraid of jinxing things? Or is there something deeper at play?
Today, we're diving into the hidden reasons why feeling good can feel dangerous, and how to recognize when you’re hitting your own upper limits. We'll cover the root causes of this fear, the signs to watch out for, and practical strategies to help you break free from its grip.
Are you ready to stop sabotaging your success and start embracing the positive feelings in your life?
Aw yeah, here we go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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