How to seek reassurance less in relationships & soothe yourself

The Deep Talk

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5M ago 14:44

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Welcome back to The Deep Talk! Today's episode is all learning to seek reassurance less from external sources and begin to lean on ourselves more in a healthy way. This episode is for all relationships - including romantic ones & friendships, peers and more.

What this episode is about:

The 3 reasons why you seek reassurance
How to regulate your nervous system and the importance of inner child work
Knowing the difference between when to ask for reassurance vs soothe yourself
Building self-worth and self-trust
AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

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108 episoder

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