Over-Eating, Leftovers, RIP Diets Review, Intuitive Eating, Feel Your Fullness, Cope with your Emotions with Kindness

The Diet Obsessed

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2y ago 58:30

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On this week's episode of "The Diet Obsessed Podcast" I recap my Thanksgiving Debauchery which included over-eating, way too much alcohol and limited balance (not feeling great at the moment.)
I then do another review of "RIP Diets" from Emily Lubin, where she continued to discuss the 10 principles of Intuitive Eating. This week I cover principle #7 which is "Feel Your Fullness" and principle #8 which is "Cope with your Emotions with Kindness" a couple of principles I have basically ignored this past week, hence my upset stomach.

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106 episoder

#Fitness #Veronica Santarelli #Alternative Health #Nutrition #Weight Loss