The Science Of Losing Weight And Keeping It Off

The Dr. Jules Plant-Based Podcast

Weight management is hard. Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks associated with carrying excess body fat shouldn’t ever be off limits, or taboo. I truly believe that knowledge is power, and anyone looking for an optimal body weight should understand the nuts and bolts of the process. Although I don’t pretend to be a weight loss expert, I do believe everyone looking for optimal health and body weight should be made aware of the building blocks of calorie balance.
Read the full article here:
https://www.plantbaseddrjules.com/post/the-science-behind-weight-loss

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.
You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop
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Thanks so much!
Peace, love, plants!
Dr. Jules