New Year Happiness Blueprint The Dr Nina Show: Outsmart Emotional Eating podcast

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Fitness Diet Weight Loss Food Body Image Eating Diesorder Binge Eating LA Talk Radio Health and Well-Being Self-Improvement Dr Nina

Innhold levert av LA Talk Radio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LA Talk Radio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Dr Nina Show: Outsmart Emotional Eating « »
New Year Happiness Blueprint

1+ y ago 55:00

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MP3•Episoder hjem

Innhold levert av LA Talk Radio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LA Talk Radio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

New Year Happiness Blueprint It’s that time of year again when we start making New Year's resolutions. Lots of people intend to make changes next year: they're going to lose weight, go to the gym more often, try to eat healthier and stop bingeing. Maybe in the past you started off strong and disciplined, but somewhere along the line, your resolve fizzled, and you found yourself right back where you started. In this episode, I’m going to help you make this year different. I share a helpful New Year Happiness Blueprint and discuss strategies on how to: Recommit to your health & wellbeing Rejuvenate your soul Get the results you want without counting calories, carbs, or fat grams Stay on track throughout the year (and forever) Be sure to check out this show and start the new year off right!

… continue reading

371 episoder

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

Artwork

New Year Happiness Blueprint

The Dr Nina Show: Outsmart Emotional Eating

23 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av LA Talk Radio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LA Talk Radio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

New Year Happiness Blueprint It’s that time of year again when we start making New Year's resolutions. Lots of people intend to make changes next year: they're going to lose weight, go to the gym more often, try to eat healthier and stop bingeing. Maybe in the past you started off strong and disciplined, but somewhere along the line, your resolve fizzled, and you found yourself right back where you started. In this episode, I’m going to help you make this year different. I share a helpful New Year Happiness Blueprint and discuss strategies on how to: Recommit to your health & wellbeing Rejuvenate your soul Get the results you want without counting calories, carbs, or fat grams Stay on track throughout the year (and forever) Be sure to check out this show and start the new year off right!

… continue reading

371 episoder

#Fitness #Diet #Weight Loss #Food #Body Image #Eating Diesorder #Binge Eating #LA Talk Radio #Health and Well-Being #Self-Improvement #Dr Nina

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