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Episode 048-Dr. Keith Interview #2 - How to Handle Stress on the Road
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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a suffering Chicago sports fan, and committed each and every trip to becoming and remaining an ERW.
This episode’s energy habit focus is energy habit #4, and the 1st of the mental energy habits: PERFORM.
Let’s define stress right up front: What exactly is stress?
How is it manifested differently in different people?
How does stress look differently on the road?
What are the main causes for stress on the road?
What are the three categories of stress?
How do we handle stress in healthy ways on the road?
If you’re not connected with me on LinkedIn, please reach out at Bryan Paul Buckley
If you’re not follow me on Instagram, find me at EliteRoadWarrior
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