Episode 26: The People Pleaser’s Plight: How To Stop Feeling Too Guilty Dr. John Schinnerer & Joree Rose, LMFT

The Evolved Caveman w/ Dr. John Schinnerer

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8M ago 57:10

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Anyone who has ever been a people-pleaser can know how hard it is to be in relationships that don’t have reciprocity. It can feel like we give and give and give, and just because we are connected in the relationship, can think it’s enough, when in reality, we end up feeling depleted and resentful. In this joint episode, with my partner in life and love, Joree Rose, LMFT, we talk about 6 areas that people-pleasers can get stuck in or struggle with, along with some of the context that may lead you to becoming a people-pleaser. The 6 areas that we go in depth into are: difficulty drawing boundaries, feeling an overactive sense of guilt, being conflict avoidant, having a fear of loneliness, building anger & resentment and not knowing what your needs are. If you are someone that feels an imbalance in your relationships, and wants greater insight into why you may be doing what you’re doing, and have the tools to shift into healthier relationship patterns, then this episode is for you.

Questions addressed in this one:

What does it mean to be a “people-pleaser”?

What are some of the main issues involved in people pleasing?

How does one become a “people-pleaser”?

How does boundary setting figure into people pleasing?

What about the gradual accumulation of anger and resentment?

Where does the heightened sense of guilt come from?

How comfortable are people-pleasers with conflict?

How does a fear of loneliness enter into the picture?

All this and more, in this episode of The Evolved Caveman podcast!

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