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Innhold levert av Frances Robertson-Ritchie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Frances Robertson-Ritchie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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05 Creative Writing As Self-Care with Kerry Ryan

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Manage episode 269654685 series 2776231
Innhold levert av Frances Robertson-Ritchie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Frances Robertson-Ritchie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Taking Kerry's creative writing course, Write Like A Grrrl was a big step for me. I hadn't written ANYTHING since school and had lived with the internal notion that I was not a "creative" person. I have this hunch that not having a creative outlet can have a negative impact on our mental health. Or to put it another way, exploring creativity supports our overall wellbeing.

The biggest block and misconception that myself, and most people have is that in order to do something creative, you should be good at it. Kerry's 6-week writing course turned that idea around for me. There is value in being creative simply for the joy of it. For the pleasure in the process.

*

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

  continue reading

42 episoder

Artwork
iconDel
 
Manage episode 269654685 series 2776231
Innhold levert av Frances Robertson-Ritchie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Frances Robertson-Ritchie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Taking Kerry's creative writing course, Write Like A Grrrl was a big step for me. I hadn't written ANYTHING since school and had lived with the internal notion that I was not a "creative" person. I have this hunch that not having a creative outlet can have a negative impact on our mental health. Or to put it another way, exploring creativity supports our overall wellbeing.

The biggest block and misconception that myself, and most people have is that in order to do something creative, you should be good at it. Kerry's 6-week writing course turned that idea around for me. There is value in being creative simply for the joy of it. For the pleasure in the process.

*

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

  continue reading

42 episoder

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