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Social Media Is Ruining The Way We Eat, Establishing a Routine for Healthy Eating, Food as Medicine with Abbey Sharp
Manage episode 460886408 series 2605449
Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food.
Sponsors
Bon Charge (YOUTUBE): My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout
Cornbread CBD (YOUTUBE): My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.
OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod
Chapters
00:00 Navigating the World of Social Media and Nutrition
02:28 Understanding Diet Culture and Intuitive Eating
04:33 The Importance of Mindset in Nutrition
05:01 Building a Healthy Relationship with Food
09:16 The Impact of Social Media on Eating Habits
15:10 Empowering Young People Through Media Literacy
20:39 Establishing a Routine for Healthy Eating
25:07 The Role of Gender in Eating Behaviors
29:31 Intuitive Eating: A Mind-Body Framework
36:01 Optimizing Nutrition for Performance
42:29 Food as a Tool for Emotional Wellbeing
44:50 Simplifying Nutrition for Everyone
51:09 The Importance of Visual Appeal in Nutrition
56:41 Raising Healthy Eaters: Strategies for Parents
01:01:00 Food as Medicine: Balancing Science and Practicality
01:07:34 Addressing Systemic Issues in Nutrition
01:12:18 Emotional Eating: Understanding and Managing Triggers
01:19:30 The Role of AI in Nutrition and Health
01:25:09 Personal Nutrition Practices and Daily Rituals
To hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcasts
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Keywords
nutrition, diet culture, intuitive eating, social media, healthy eating, food relationship, media literacy, eating habits, performance nutrition, emotional wellbeing, nutrition, health, emotional eating, parenting, food trends, protein, hydration, food as medicine, systemic issues, AI in health
Learn more about your ad choices. Visit megaphone.fm/adchoices
308 episoder
Manage episode 460886408 series 2605449
Gabby Reece and Abby Sharp delve into the complexities of nutrition, diet culture, and the impact of social media on eating habits. They discuss the importance of fostering a healthy relationship with food, the principles of intuitive eating, and the need for media literacy to combat misinformation. The conversation emphasizes the significance of mindset in nutrition, the role of gender in eating behaviors, and the necessity of establishing routines for healthy eating. They also explore how to optimize nutrition for performance and the emotional aspects of food.
Sponsors
Bon Charge (YOUTUBE): My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout
Cornbread CBD (YOUTUBE): My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.
OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod
Chapters
00:00 Navigating the World of Social Media and Nutrition
02:28 Understanding Diet Culture and Intuitive Eating
04:33 The Importance of Mindset in Nutrition
05:01 Building a Healthy Relationship with Food
09:16 The Impact of Social Media on Eating Habits
15:10 Empowering Young People Through Media Literacy
20:39 Establishing a Routine for Healthy Eating
25:07 The Role of Gender in Eating Behaviors
29:31 Intuitive Eating: A Mind-Body Framework
36:01 Optimizing Nutrition for Performance
42:29 Food as a Tool for Emotional Wellbeing
44:50 Simplifying Nutrition for Everyone
51:09 The Importance of Visual Appeal in Nutrition
56:41 Raising Healthy Eaters: Strategies for Parents
01:01:00 Food as Medicine: Balancing Science and Practicality
01:07:34 Addressing Systemic Issues in Nutrition
01:12:18 Emotional Eating: Understanding and Managing Triggers
01:19:30 The Role of AI in Nutrition and Health
01:25:09 Personal Nutrition Practices and Daily Rituals
To hear more from Abbey Sharp, check out her podcast Bite Back: https://www.youtube.com/@AbbeysKitchen/podcasts
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
Keywords
nutrition, diet culture, intuitive eating, social media, healthy eating, food relationship, media literacy, eating habits, performance nutrition, emotional wellbeing, nutrition, health, emotional eating, parenting, food trends, protein, hydration, food as medicine, systemic issues, AI in health
Learn more about your ad choices. Visit megaphone.fm/adchoices
308 episoder
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