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Turning your health around with diet and lifestyle after a major heart attack- Adam Guthrie
Manage episode 445417304 series 2982029
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In this episode, we are joined by Adam Guthrie, who shares his inspiring journey from an unhealthy lifestyle to vibrant health and happiness, emphasising the benefits of a whole food plant-based diet.
Adam recounts his life before his heart attack, describing his sedentary lifestyle and reliance on junk food to cope with stress. A pivotal moment at age 39, when he suffered a heart attack, prompted a major lifestyle change. Adam discusses heart attack survival statistics and the importance of lifestyle medicine. He explains what constitutes a healthy cholesterol range and how giving up dairy helped him achieve it.
A key theme is the connection between diet and mental health. Adam explains how plant-based foods boost happiness by nourishing our gut microbiome, while processed foods lead to depression. He shares practical advice on transitioning to a healthier lifestyle, emphasising gradual changes, not dwelling on setbacks, and focusing on nutrient-rich, low-calorie foods.
Adam also shares the health risks and benefits of consuming oil, his approach to fasting, and the significance of surrounding ourselves with supportive people. He offers guidance for those wanting to change their lifestyle while living with family members who may not share the same health goals.
Feel inspired to be healthier, and discover how you can make meaningful changes in your life.
In this episode, we discuss:
0.38 - Adam's Story: Life Before Embracing Health
4.18 - The Normalisation of Processed Foods
5.16 - A Life-Changing Heart Attack at 39
13.24 - Understanding Healthy Cholesterol Levels
16.01 - The Mood-Boosting Power of Plant-Based Foods
17.17 - Transitioning to a Healthy Lifestyle
25.27 - Health Risks and Benefits: Oil and Fasting
37.10 - The Impact of Environment on Lifestyle Choices
44.31 - How to Work with Adam Guthrie
Connect with Adam:
Website: https://www.adamguthrie.com/
Instagram: @adamguthrie
YouTube: @IFeelGoodWithAdamGuthrie
Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!!
Instagram: @gavinsistersuk TikTok: @gavinsisters Facebook: @TheDetoxBarn YouTube: @gavingavin
This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk
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