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Isolation = Rumination, Anxiety, & Accelerated Aging
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Innhold levert av Dr. Brian Brown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Brian Brown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
DO YOU EVER SELF-ISOLATE? If so, you need to listen to today’s episode because I’ve got some shocking information to share on the negative impact this can have & some answers for how you can navigate through this to a positive outcome.
📌Key Points in this Episode
1:01 The foundational root of who we are is driven by the need to belong
4:00 Your Brain on Negative Emotions!
5:16 Premature aging of the brain due to Isolation
6:57 Relying on our tribe is not only good for us, it's great for others as well
7:37 Positively change the physical structures of your brain through meditation and mindfulness
🤝Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
FB: @drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Kapitler
1. Isolation = Rumination, Anxiety, & Accelerated Aging (00:00:00)
2. The foundational root of who we are is driven by the need to belong (00:01:01)
3. Your Brain on Negative Emotions! (00:04:00)
4. Premature aging of the brain due to Isolation (00:05:16)
5. Relying on our tribe is not only good for us, it's great for others as well (00:06:57)
6. Positively change the physical structures of your brain through meditation and mindfulness (00:07:37)
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