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Stress Eating is a Brain Thing
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Innhold levert av Dr. Brian Brown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Brian Brown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
As we approach the holidays, our exposure to foods that we wouldn’t normally eat goes up exponentially… and so does the temptation to binge eat. Today, we’ll discuss some new research that just came out regarding some new-found causes that can make binge eating even worse.
📌Key Points in this Episode
2:54 Early Life Trauma is a Risk Factor for Binge Eating
4:04 Hormone Changes and Binge Eating
5:27 What Constitutes a Trauma?
9:41 How to Reprogram Your DNA in 3 Simple Steps
11:22 3 Things to Change Binge Eating Habits
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Kapitler
1. Stress Eating is a Brain Thing (00:00:00)
2. Early Life Trauma is a Risk Factor for Binge Eating (00:02:54)
3. Hormone Changes and Binge Eating (00:04:04)
4. What Constitutes a Trauma? (00:05:27)
5. How to Reprogram Your DNA in 3 Simple Steps (00:09:41)
6. 3 Things to Change Binge Eating Habits (00:11:22)
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