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Take A Hike! Now. Your Mood Depends On It
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Manage episode 361666505 series 2956125
Innhold levert av Dr. Brian Brown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Brian Brown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
EVER STRUGGLED WITH DEPRESSION OR ANXIETY & FELT YOU COULDN’T AFFORD ALTERNATIVE THERAPIES? In today’s show, I’ll share how one study reveals TWO amazing alternative that’ll cost you hardly anything.
Key Points in this Episode
[06:42] We’re meant to be in nature
[07:59] The Schumann Resonant Frequency.
[09:34} Your Brain on Hiking!
[10:54] Two things that reduce the symptoms of depression
Connect with Dr Brian Brown, the Moody Brain Expert🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Kapitler
1. Take A Hike! Now. Your Mood Depends On It (00:00:00)
2. We’re meant to be in nature (00:06:42)
3. The Schumann Resonant Frequency. (00:07:59)
4. Your Brain on Hiking! (00:09:34)
5. Two things that reduce the symptoms of depression (00:10:54)
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