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Why is body image an issue?
Manage episode 384931825 series 2795725
Innhold levert av Nancy Diaz. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nancy Diaz eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Nancy Diaz, a trauma-informed therapist specializing in the unique experiences of womxn of color who are daughters of immigrant as she delves into a profound exploration of body image — what it is, how it manifests, and the impact it can have on our well-being.
Discover the roots of body image issues as Nancy sheds light on the intersectionality of culture, identity, and societal expectations. Gain insights into the relationship between trauma and emotional eating, understanding how our histories can shape our perceptions of self.
As a seasoned therapist, Nancy shares invaluable tips on nurturing self-esteem and fostering a positive body image. Learn what practices are effective and, just as importantly, what to avoid on your journey to embracing your authentic self.
Ready to take the next step? Here's how you can further empower yourself:
🌿 Explore Soul-Care vs. Self-Care: Dive into our insightful workshop that explores the essence of soul-care and how it differs from traditional self-care practices. Download it here.
💬 Ready for personalized support? Book a consultation call to explore how working with Nancy can transform your journey towards healing and self-discovery.
Tune in to this empowering conversation that blends professional expertise with a compassionate understanding of the unique challenges faced by daughters of immigrants. It's time to reclaim your narrative, celebrate your resilience, and embark on a journey towards self-love and radiant confidence.
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