Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Ep #110 Minutes of Happiness - What it is Like to live a Conscious Life
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Manage episode 317494497 series 3237016
Innhold levert av Raina Jain. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Raina Jain eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Conscious Living. These two words have infiltrated the world in recent years. What does it really mean to live consciously? For many, “conscious living” brings up a sense of community, like-minded individuals, or perhaps a feeling of peace and power. For others, “conscious living” is about “tree-huggers,” chanting and Whole Foods. Although I consider myself a fan of “conscious living,” I never stopped to define it “consciously.” What is it to be conscious? Essentially, being “conscious” is about bringing AWARENESS to every aspect of your life — inside and out. Think about it. How many opportunities are there to bring “consciousness” to? There are literally thousands of big and little things to bring our full attention to, or not. · We can consciously evaluate each area of life, such as our health, finances, relationships, fun, our environment and our spirituality. · We can be conscious of our thoughts and beliefs that are shaping our lives. Beliefs about ourselves, others, politics, the media and the world. Beliefs about what is good and what is bad. Thoughts that are true or untrue in reality. · We can be conscious of our choices. What do you say “yes” to? What do you say “no” to? Will you work out today? Eat healthfully? Break the law or follow the law? Be considerate or rude? What will you focus on today? Is the glass half full or half empty? · We can be conscious about setting goals and influencing the quality of our lives. What are your dreams? What are you really committed to? Who do you want to spend time with? Are you moving toward your goals? · We can be conscious during activities – talking, eating, working out, having sex, cleaning, sailing, driving, cooking, showering, walking the dog or reading. · We can be conscious of our authentic selves. Our strengths, weaknesses, and personality tendencies. Our desires. Our level of happiness. Our passions. · We can be conscious of being conscious. Noticing when we are “present to life” or “checked out.” When all of our senses are engaged, or when we are numb.
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112 episoder
MP3•Episoder hjem
Manage episode 317494497 series 3237016
Innhold levert av Raina Jain. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Raina Jain eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Conscious Living. These two words have infiltrated the world in recent years. What does it really mean to live consciously? For many, “conscious living” brings up a sense of community, like-minded individuals, or perhaps a feeling of peace and power. For others, “conscious living” is about “tree-huggers,” chanting and Whole Foods. Although I consider myself a fan of “conscious living,” I never stopped to define it “consciously.” What is it to be conscious? Essentially, being “conscious” is about bringing AWARENESS to every aspect of your life — inside and out. Think about it. How many opportunities are there to bring “consciousness” to? There are literally thousands of big and little things to bring our full attention to, or not. · We can consciously evaluate each area of life, such as our health, finances, relationships, fun, our environment and our spirituality. · We can be conscious of our thoughts and beliefs that are shaping our lives. Beliefs about ourselves, others, politics, the media and the world. Beliefs about what is good and what is bad. Thoughts that are true or untrue in reality. · We can be conscious of our choices. What do you say “yes” to? What do you say “no” to? Will you work out today? Eat healthfully? Break the law or follow the law? Be considerate or rude? What will you focus on today? Is the glass half full or half empty? · We can be conscious about setting goals and influencing the quality of our lives. What are your dreams? What are you really committed to? Who do you want to spend time with? Are you moving toward your goals? · We can be conscious during activities – talking, eating, working out, having sex, cleaning, sailing, driving, cooking, showering, walking the dog or reading. · We can be conscious of our authentic selves. Our strengths, weaknesses, and personality tendencies. Our desires. Our level of happiness. Our passions. · We can be conscious of being conscious. Noticing when we are “present to life” or “checked out.” When all of our senses are engaged, or when we are numb.
…
continue reading
112 episoder
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