Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Innhold levert av Raina Jain. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Raina Jain eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep #67 Creating Your Mindful Edge with Nicola Lipscombe
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Manage episode 312514799 series 3237016
Innhold levert av Raina Jain. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Raina Jain eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode. Nicola takes us through HOW mindfulness supports us “gives us an edge” in EQ, in managing thoughts, and with self-compassion. She also talks about becoming significantly self-aware that in turn helps managing our emotions. She taps into Helpful vs. Unhelpful thoughts in a way where we tend to suppress what we find as uncomfortable ‘negative thoughts’ but does that usually help? Of course not! Nicola suggests Mindfulness to be an effective way where we can simply notice and let these thoughts pass. And finally we also talk about mirror work and self-compassion. It’s been a wonderful month of Mindfulness. If you haven’t joined us in our Zoom Live Mindfulness Workshops - Do join us in our next Live session on Mindfulness on 22nd February at 2pm IST i.e. 6:30pm AEST! Join with this link - https://www.linkedin.com/events/creatingyourmindfuledge6768005897097633792/ To know more about Nicola Lipscombe 1. Email: Nicola@nicolalipscombe.com 2. Phone: +61 (0) 410717265 3. Web: nicola@nicolalipscombe.com 4. LinkedIn: https://www.linkedin.com/in/nicola-lipscombe/ To know more about my work (Raina Jain) – Psychologist, Happiness Coach and a Podcaster 1. Website: https://thehappinessprojectstudio.com/ 3. LinkedIn: https://www.linkedin.com/in/raina-jain-73b615a5/ 4. Email: rainajain1102@gmail.com / happinessproject1102@gmail.com 5. Instagram: happiness_project1102
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112 episoder
MP3•Episoder hjem
Manage episode 312514799 series 3237016
Innhold levert av Raina Jain. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Raina Jain eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode. Nicola takes us through HOW mindfulness supports us “gives us an edge” in EQ, in managing thoughts, and with self-compassion. She also talks about becoming significantly self-aware that in turn helps managing our emotions. She taps into Helpful vs. Unhelpful thoughts in a way where we tend to suppress what we find as uncomfortable ‘negative thoughts’ but does that usually help? Of course not! Nicola suggests Mindfulness to be an effective way where we can simply notice and let these thoughts pass. And finally we also talk about mirror work and self-compassion. It’s been a wonderful month of Mindfulness. If you haven’t joined us in our Zoom Live Mindfulness Workshops - Do join us in our next Live session on Mindfulness on 22nd February at 2pm IST i.e. 6:30pm AEST! Join with this link - https://www.linkedin.com/events/creatingyourmindfuledge6768005897097633792/ To know more about Nicola Lipscombe 1. Email: Nicola@nicolalipscombe.com 2. Phone: +61 (0) 410717265 3. Web: nicola@nicolalipscombe.com 4. LinkedIn: https://www.linkedin.com/in/nicola-lipscombe/ To know more about my work (Raina Jain) – Psychologist, Happiness Coach and a Podcaster 1. Website: https://thehappinessprojectstudio.com/ 3. LinkedIn: https://www.linkedin.com/in/raina-jain-73b615a5/ 4. Email: rainajain1102@gmail.com / happinessproject1102@gmail.com 5. Instagram: happiness_project1102
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