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Turmeric: Should You Be Taking It?
Manage episode 435597795 series 3587162
Innhold levert av Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Carolyn Williams PhD, RD & Brierley Horton, MS, RD, Carolyn Williams PhD, RD, Brierley Horton, and MS eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Maybe you’ve cooked with turmeric or tried a golden milk latte, but have you considered a turmeric supplement? You might want to after listening to this episode. Today we’re talking about the health benefits of turmeric—from joint pain relief to mental wellness to heart health—how much you should take and how to shop for a turmeric supplement so you get one that’s actually effective.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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