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Innhold levert av Dr. Jannine Krause. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Jannine Krause eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep 489: Discover the Ancient Power of Labyrinths for Walking Meditations With Elaine Glass

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Innhold levert av Dr. Jannine Krause. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Jannine Krause eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Feeling like you’ve lost the ability to play and dream? Questioning who you really are and where that fun younger version of you went? From single Mom to published author who’s navigating modern life by embracing stillness and introspection, Elaine Glass is using the ancient tool of the labyrinth to get quiet. Elaine has answered the question of "how do I find myself and what do I ask myself when I do?" with her 7 simple paths to the truth of who you are. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Elaine Glass on what it takes to find our true selves using the walking meditative powers of labyrinths.

What You’ll Learn In This Episode:

  • Getting quiet to hear what your body truly has to say
  • The power of surrendering to what can be vs what is
  • How being in a calm state allows creativity to come forth
  • Using a body scan to determine what you need each day
  • Allowing the magic in your life to enter when you embrace uncertainty

Resources From The Show:

  • Elaine’s book - Get Quiet - 7 Simple Steps To The Truth of Who You Are - get quiet.com - Purchase from the "get quiet" site & receive the bonus - 6 minute guided visualization with Elaine
  • More on Elaine Glass at elaine glass.net
  • Labyrinth Locator
  continue reading

514 episoder

Artwork
iconDel
 
Manage episode 431001882 series 1334013
Innhold levert av Dr. Jannine Krause. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Jannine Krause eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Feeling like you’ve lost the ability to play and dream? Questioning who you really are and where that fun younger version of you went? From single Mom to published author who’s navigating modern life by embracing stillness and introspection, Elaine Glass is using the ancient tool of the labyrinth to get quiet. Elaine has answered the question of "how do I find myself and what do I ask myself when I do?" with her 7 simple paths to the truth of who you are. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Elaine Glass on what it takes to find our true selves using the walking meditative powers of labyrinths.

What You’ll Learn In This Episode:

  • Getting quiet to hear what your body truly has to say
  • The power of surrendering to what can be vs what is
  • How being in a calm state allows creativity to come forth
  • Using a body scan to determine what you need each day
  • Allowing the magic in your life to enter when you embrace uncertainty

Resources From The Show:

  • Elaine’s book - Get Quiet - 7 Simple Steps To The Truth of Who You Are - get quiet.com - Purchase from the "get quiet" site & receive the bonus - 6 minute guided visualization with Elaine
  • More on Elaine Glass at elaine glass.net
  • Labyrinth Locator
  continue reading

514 episoder

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