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Innhold levert av Jenna Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenna Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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47. The Power of Metta

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Manage episode 451868166 series 3550330
Innhold levert av Jenna Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenna Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today’s episode of *The High Vibe Guide*, I’m diving into my recent exploration of Buddhism and how its teachings have resonated deeply with my personal journey. I share my experience visiting a local Buddhist centre and how the practices, especially Tonglen meditation, align with the mission of the podcast—helping you create a happier, more content life. Tune in to learn about this powerful Tibetan meditation technique, the importance of loving-kindness, and how you can incorporate these teachings into your daily life to nurture your heart and compassion.
Hit the link below to get access to all of my guided meditations and my very special Tonglen meditation going live this Friday! Only $4/month :)
Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new
@thehighvibe.guide
hello@yogawithjenna.com

Send me a message!

Support the show

  continue reading

76 episoder

Artwork
iconDel
 
Manage episode 451868166 series 3550330
Innhold levert av Jenna Miller. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenna Miller eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In today’s episode of *The High Vibe Guide*, I’m diving into my recent exploration of Buddhism and how its teachings have resonated deeply with my personal journey. I share my experience visiting a local Buddhist centre and how the practices, especially Tonglen meditation, align with the mission of the podcast—helping you create a happier, more content life. Tune in to learn about this powerful Tibetan meditation technique, the importance of loving-kindness, and how you can incorporate these teachings into your daily life to nurture your heart and compassion.
Hit the link below to get access to all of my guided meditations and my very special Tonglen meditation going live this Friday! Only $4/month :)
Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new
@thehighvibe.guide
hello@yogawithjenna.com

Send me a message!

Support the show

  continue reading

76 episoder

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