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🔒 GUIDED MEDITATION: Transforming Pain into Compassion through Tonglen
Manage episode 452597295 series 3550330
Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new
This Tonglen meditation invites you to open your heart and cultivate compassion by embracing the practice of giving and receiving. Inspired by Tibetan Buddhist teachings, this guided meditation helps you connect with your inner light, transform difficult emotions, and extend love and kindness to yourself and others. Perfect for moments when you need to feel grounded, centred, and connected to the world around you.
@thehighvibe.guide
hello@yogawithjenna.com
76 episoder
Manage episode 452597295 series 3550330
Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new
This Tonglen meditation invites you to open your heart and cultivate compassion by embracing the practice of giving and receiving. Inspired by Tibetan Buddhist teachings, this guided meditation helps you connect with your inner light, transform difficult emotions, and extend love and kindness to yourself and others. Perfect for moments when you need to feel grounded, centred, and connected to the world around you.
@thehighvibe.guide
hello@yogawithjenna.com
76 episoder
Alle episoder
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1 48. Rebirth: Which Parts of You Need to Die? My Chat with Aluna Wellbeing 1:01:15
1 🔒 GUIDED MEDITATION: Transforming Pain into Compassion through Tonglen 11:59
1 🔒 GUIDED MEDITATION: Illuminating Your Heart Centre 10:27
1 🔒 GUIDED MEDITATION: Stop Thinking, Start Being 10:17
1 GUIDED MEDITATION: Learning to Trust & Surrender 11:55
1 43. The Dance Between Fear and Intuition: Unraveling Your Inner Voice 21:00
1 42. A Reminder of The High Vibe Guide's Purpose: A Message From Me to You 14:01
1 🔒 GUIDED MEDITATION for Achieving Work-Life Balance 11:46
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