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Episode 191: Breaking free from unhealthy habits - 5 barriers that might be getting in your way
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Innhold levert av Jessica Cooke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Cooke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever felt like you're stuck, unable to break free from an unhealthy habit that's holding you back? I've been there too. It's only with hindsight, having gone through it and come out the other end, that I realised I need to make a few mindset shifts in order for me to be successful with this.
In today's episode, I'll share with you 5 barriers that might be preventing you from breaking free from those unhealthy habits. Click play and let's dive in.
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