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Episode 228: Help! I’m Stuck in the Dieting Cycle
Manage episode 441623570 series 3483928
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In this episode, we’re addressing Rachel’s struggle with the relentless cycle of dieting.
At 43, Rachel has tried every diet from keto to intermittent fasting, only to find herself stuck in a loop of weight loss and gain, leaving her feeling like a failure. As a busy mum of two teenagers, balancing work and home life, Rachel feels overwhelmed by the constant pressure to follow restrictive diets and is yearning for a healthier, more sustainable approach to well-being.
I’ll be guiding Rachel through a process of self-discovery to uncover the reasons behind her dieting habits and what a truly healthy lifestyle means to her.
We’ll discuss practical tips and key areas to focus on to break free from the diet mindset and embrace a more balanced, enjoyable way of living.
Join us as we explore:
- Understanding Dieting: Why Rachel has been caught in the cycle and how to shift away from it.
- Redefining Health: What does being healthy mean for Rachel beyond food restrictions?
- Sustainable Changes: Practical tips and key focus areas to help let go of the dieting mindset for good.
Click play and let’s dive in!
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