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9 - Speedy Brain
Manage episode 284977212 series 2654460
Innhold levert av Justin Lascek and Justin Lascek: Special Forces Green Beret. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Justin Lascek and Justin Lascek: Special Forces Green Beret eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I explain the concept of Speedy Brain, the anxious mindset influenced by culture, society, and social media. I describe the continuum of Speedy Brain and how to use meditation to slow it down. I also describe the acute and chronic effects of meditation, give some acute strategies for anxiety, and read a brief essay on the topic. Speedy Brain is a model for modulating our mood and emotions.
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