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Ep 010: How to go from self-sabotage to self-love daily
Manage episode 290848300 series 2882615
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In today's episode, we're talking about how to go from self-sabotage to self-love daily.
I don't know where you are right now when it comes to love and your self-care but the key thing is that I want to challenge your thinking with today's episode, because everything related to self, starts with you.
I also share some powerful affirmations for you to try out.
Here are the highlights from the episode:
{1:14} Affirmations
{3:01} Do you really value yourself?
{5:07} Self-love affirmations
{5:46} Jeremiah 29 11. I know the plans I have for you declares the Lord plans to prosper you and not to harm you and plans to give you hope and a future.
{6:13} What scripture, quote, affirmation, or words of encouragement help you when you're struggling
{9:12} You are responsible for your own thoughts, your feelings, and perceptions
{12:10} The changes you need to make around responsibility
{14:31} What social support do you need?
{15:37} Exercise: The seven mindsets to shift you from reactive to positive
- Physical self-care
- Psychological self-care
- Emotional self-care
- Social self-care
- Environmental self-care
- Spiritual self-care
- Financial self-care
Download the Habit Tracker https://www.kikikirbycoaching.co.uk/freebies
Email: [email protected]
Facebook: Healthy, Happy, Wellbeing Community
Instagram: @kiki.kirby.coaching
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