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Ep 011: How to approach your stress with Dana Chapman Nutritional Therapist
Manage episode 291374419 series 2882615
Innhold levert av Kiki Kirby. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kiki Kirby eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode I’m going to be talking to Dana Chapman. Dana is a nutritional therapist and we have a very special relationship. We both grew up in Zimbabwe, in Africa, in Guerra, a very small town. And we also went to school together!
I am so excited to share many things that we're going to talk about today. We're going to be looking at wellbeing and stress and being aware of burnout and what it actually is.
Here are the highlights from this episode:
{1:38} Dana's background
{6:43} What a nutritional therapist really does
{10:40} The science behind burnout
{14:58} Dana' own experience with burnout
{18:44} How to recognise the signs of stress
{23:09) Dana's version of success
{27:39} We rest, we repair and we digest
{29:01} How to create change in your wellbeing
{34:33} Creating boundaries around work
{35:51} Reaching out for help
Connect with Dana:
Email: [email protected]
Email: [email protected]
Facebook: Healthy, Happy, Wellbeing Community
Instagram: @kiki.kirby.coaching
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