Gå frakoblet med Player FM -appen!
# 74 Its not too close to Christmas to start your journey
Manage episode 305840196 series 2682685
This week I discuss the pressure around our calendars filling up coming upto the holidays but break down how much time we actually have and can still get our routine in check, reduce bloating and even drop a few pounds to feel great around the holiday period which will put us in a great place to drive forward again in the new year.
New year new you is bullshit so dont binge now until Christmas and think that suddenly youll change - theres always a reason not to start but when you see the changes there are so many more reasons to continue
95 episoder
Manage episode 305840196 series 2682685
This week I discuss the pressure around our calendars filling up coming upto the holidays but break down how much time we actually have and can still get our routine in check, reduce bloating and even drop a few pounds to feel great around the holiday period which will put us in a great place to drive forward again in the new year.
New year new you is bullshit so dont binge now until Christmas and think that suddenly youll change - theres always a reason not to start but when you see the changes there are so many more reasons to continue
95 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.