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Innhold levert av Naomi Nakamura: Health By Human Design Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Naomi Nakamura: Health By Human Design Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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283: Are Tracking Apps Harmful?

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Manage episode 412806975 series 1532877
Innhold levert av Naomi Nakamura: Health By Human Design Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Naomi Nakamura: Health By Human Design Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are tracking apps harmful?

For the longest time, I didn’t know how to listen to my body.

In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.

I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.

READ THE SHOW NOTES

JOIN THE COMMUNITY

WORK WITH ME

CONNECT ON INSTAGRAM

  continue reading

301 episoder

Artwork
iconDel
 
Manage episode 412806975 series 1532877
Innhold levert av Naomi Nakamura: Health By Human Design Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Naomi Nakamura: Health By Human Design Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are tracking apps harmful?

For the longest time, I didn’t know how to listen to my body.

In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.

I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.

READ THE SHOW NOTES

JOIN THE COMMUNITY

WORK WITH ME

CONNECT ON INSTAGRAM

  continue reading

301 episoder

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