201. Embracing Your Tough Days The Maisie Hill Experience podcast

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Fitness Alternative Health Self-Improvement Maisie Hill Hormoneissues Lifecoach Menopause Menstrualcycle Menstrualhealth Mentalhealth Periodpain Periodproblems Pregnancy Hormones Podcasting Education

Innhold levert av Maisie Hill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Maisie Hill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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201. Embracing Your Tough Days

11d ago 18:09

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MP3•Episoder hjem

Innhold levert av Maisie Hill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Maisie Hill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hard days can hit us out of nowhere, draining our energy and leaving us feeling lost in self-judgement. After a recent trip, I returned with my voice completely gone - a shutdown triggered by my nervous system’s need for rest and recovery. It’s a reminder of how crucial it is to recognise when we’re overwhelmed and need to step back and recharge. That’s where Hard Day Protocols come in.

Learn how to create your own Hard Day Protocol, a tailored plan that meets you where you are, without judgement. Discover how to take the things you already do and use them as tools to accept yourself on difficult days, whether that means ignoring emails, skipping meals, or letting your kids have extra screen time. This isn’t about self-improvement; it’s about self-compassion and giving yourself the grace to cope without the weight of guilt.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/201

… continue reading

204 episoder

#Fitness #Alternative Health #Self-Improvement #Maisie Hill #Hormoneissues #Lifecoach #Menopause #Menstrualcycle #Menstrualhealth #Mentalhealth #Periodpain #Periodproblems #Pregnancy #Hormones #Podcasting Education

Artwork

201. Embracing Your Tough Days

The Maisie Hill Experience

27 subscribers

published 11d ago

Del

MP3•Episoder hjem

Innhold levert av Maisie Hill. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Maisie Hill eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hard days can hit us out of nowhere, draining our energy and leaving us feeling lost in self-judgement. After a recent trip, I returned with my voice completely gone - a shutdown triggered by my nervous system’s need for rest and recovery. It’s a reminder of how crucial it is to recognise when we’re overwhelmed and need to step back and recharge. That’s where Hard Day Protocols come in.

Learn how to create your own Hard Day Protocol, a tailored plan that meets you where you are, without judgement. Discover how to take the things you already do and use them as tools to accept yourself on difficult days, whether that means ignoring emails, skipping meals, or letting your kids have extra screen time. This isn’t about self-improvement; it’s about self-compassion and giving yourself the grace to cope without the weight of guilt.

Get full show notes, transcript, and more information here: https://www.maisiehill.com/201

… continue reading

204 episoder

#Fitness #Alternative Health #Self-Improvement #Maisie Hill #Hormoneissues #Lifecoach #Menopause #Menstrualcycle #Menstrualhealth #Mentalhealth #Periodpain #Periodproblems #Pregnancy #Hormones #Podcasting Education

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