The Mental and Physical Pain of the Paris Marathon

The Not So Fit Couple Podcast

Innhold levert av Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2M ago 41:45

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Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew?

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Timestamps

00:00 Start Intro

01:20 Lazar Dukic Tribute

03:00 The mental and physical pain of the Paris Marathon

15:20 Post race Blues in Paris

17:00 Moving past achieving numbers

21:00 I’ve lost my mojo with the gym

24:00 Where Should I Look When I Run?

25:15 Regaining your period

29:00 Rest Day tips

32:00 Lucy’s Unconventional job history

35:20 Stretching and Foam Rolling

212 episoder

#Fitness #Ben Haldon #Healthandfitness #Healthy #Keepfit #Lifestyle #Lucydavisfit #Mcs #Mentalhealth #Mindset #Mycoachben #Mycoachschool #Thenotsofitcouple #Podcasting Education #Health and Well-Being