Episode 17: The Chronic Symptoms Of Anxiety The Panic Pod podcast

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Fitness Mental Health Joshua Fletcher

Innhold levert av Joshua Fletcher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Fletcher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 17: The Chronic Symptoms of Anxiety

4y ago 32:18

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Innhold levert av Joshua Fletcher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Fletcher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Josh and Ella discuss what life is like to have chronic symptoms of anxiety. One of the most common symptoms is called derealisation. If you have derealisation, all it really means is you have a heightened blood oxygen level from hyperventilation and are experiencing a “fight or flight” response. As a result you get a feeling like you are slightly detached from reality. You may have experienced this yourself whether or not you have chronic anxiety, but perhaps felt aloof when you received some shocking news. Josh and Ella also weigh in on the topic with examples from their lives. Ella likes Midnight Gospel as an ex-stoner Canadian and Josh doesn’t, which is okay.

Reach out to us at talk@thepanicroom.co.uk or find us on instagram as @thepanicpod

Thanks for listening and leaving reviews!

… continue reading

55 episoder

#Fitness #Mental Health #Joshua Fletcher

Artwork

Episode 17: The Chronic Symptoms of Anxiety

15 subscribers

published 4y ago

Del

MP3•Episoder hjem

Innhold levert av Joshua Fletcher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Fletcher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Josh and Ella discuss what life is like to have chronic symptoms of anxiety. One of the most common symptoms is called derealisation. If you have derealisation, all it really means is you have a heightened blood oxygen level from hyperventilation and are experiencing a “fight or flight” response. As a result you get a feeling like you are slightly detached from reality. You may have experienced this yourself whether or not you have chronic anxiety, but perhaps felt aloof when you received some shocking news. Josh and Ella also weigh in on the topic with examples from their lives. Ella likes Midnight Gospel as an ex-stoner Canadian and Josh doesn’t, which is okay.

Reach out to us at talk@thepanicroom.co.uk or find us on instagram as @thepanicpod

Thanks for listening and leaving reviews!

… continue reading

55 episoder

#Fitness #Mental Health #Joshua Fletcher

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