Episode 36: Anxiety With/Without A Root Cause The Panic Pod podcast

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Fitness Mental Health Joshua Fletcher

Innhold levert av Joshua Fletcher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Fletcher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 36: Anxiety With/Without a Root Cause

3+ y ago 34:32

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Innhold levert av Joshua Fletcher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Fletcher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Root causes of anxiety can be traumatic events that cause us to change our behaviour in response to triggers. A root cause may also be something very minor but calcified over time to seem much worse than the first “event” that set things off.

However, the idea that anxiety always has a narrative such as this is overused, and doesn’t help people who just want to untangle and understand their anxiety disorder. Sometimes anxiety does have a root cause, but when it doesn’t – which Josh says is the vast majority of the time – the “root cause” narrative doesn’t actually help a clients’ progress.

Using the analogy of a house fire as a panic episode, josh says “When a fire brigade is called, their aim is to put out a fire, and then maybe investigate how the fire started, but definitely not the other way around.”

Do you enjoy listening to The Panic Pod? Let us know by emailing talk@thepanicroom.co.uk, or by interacting with us on Facebook and Instagram as @thepanicpod.

… continue reading

55 episoder

#Fitness #Mental Health #Joshua Fletcher

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Episode 36: Anxiety With/Without a Root Cause

15 subscribers

published 3+ y ago

Del

MP3•Episoder hjem

Innhold levert av Joshua Fletcher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Fletcher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Root causes of anxiety can be traumatic events that cause us to change our behaviour in response to triggers. A root cause may also be something very minor but calcified over time to seem much worse than the first “event” that set things off.

However, the idea that anxiety always has a narrative such as this is overused, and doesn’t help people who just want to untangle and understand their anxiety disorder. Sometimes anxiety does have a root cause, but when it doesn’t – which Josh says is the vast majority of the time – the “root cause” narrative doesn’t actually help a clients’ progress.

Using the analogy of a house fire as a panic episode, josh says “When a fire brigade is called, their aim is to put out a fire, and then maybe investigate how the fire started, but definitely not the other way around.”

Do you enjoy listening to The Panic Pod? Let us know by emailing talk@thepanicroom.co.uk, or by interacting with us on Facebook and Instagram as @thepanicpod.

… continue reading

55 episoder

#Fitness #Mental Health #Joshua Fletcher

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