Language And Goals The Panic Pod podcast

Artwork

Fitness Mental Health Joshua Fletcher

Innhold levert av Joshua Fletcher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Fletcher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Panic Pod « »
Language and Goals

2+ y ago 26:34

Del

M4A•Episoder hjem

Innhold levert av Joshua Fletcher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Fletcher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The language we use in anxious recovery is so important and yet it is one of the things I see clients not giving the attention it requires. The language you use to describe yourself in anxiety, or yourself during recovery, is so crucial to your progress because the brain is always listening.

I often need to gently remind my clients to look at how they are speaking to themselves and ask them to reframe their words in a more positive and helpful way.

One of the main pillars of my teaching is wilful tolerance. Recovery is the wilful tolerance of anxiety, and it's a skill that we must practice. If we constantly criticize the inevitable blips in the road, if we dismiss the small victories, we aren't giving ourselves the best possible support we can give.

And so the language we use around our recovery is so important. And that is what this episode is dedicated to today.

Please enjoy!

… continue reading

55 episoder

#Fitness #Mental Health #Joshua Fletcher

Artwork

Language and Goals

15 subscribers

published 2+ y ago

Del

M4A•Episoder hjem

Innhold levert av Joshua Fletcher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Fletcher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The language we use in anxious recovery is so important and yet it is one of the things I see clients not giving the attention it requires. The language you use to describe yourself in anxiety, or yourself during recovery, is so crucial to your progress because the brain is always listening.

I often need to gently remind my clients to look at how they are speaking to themselves and ask them to reframe their words in a more positive and helpful way.

One of the main pillars of my teaching is wilful tolerance. Recovery is the wilful tolerance of anxiety, and it's a skill that we must practice. If we constantly criticize the inevitable blips in the road, if we dismiss the small victories, we aren't giving ourselves the best possible support we can give.

And so the language we use around our recovery is so important. And that is what this episode is dedicated to today.

Please enjoy!

… continue reading

55 episoder

#Fitness #Mental Health #Joshua Fletcher

Semua episode

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema