Mojo Monday - Preparing For A Stressful Event: A Mind-Body Approach The Paul Taylor podcast

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Fitness Podcasting Education Self-Improvement Mental Health Paul Taylor Resilience Peak Performance Wellbeing Hormesys

Innhold levert av paul@mindbodybrain.com.au and Paul Taylor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach

11d ago 12:20

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Innhold levert av paul@mindbodybrain.com.au and Paul Taylor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

See omnystudio.com/listener for privacy information.

… continue reading

439 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Paul Taylor #Resilience #Peak Performance #Wellbeing #Hormesys

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Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach

The Paul Taylor Podcast

27 subscribers

published 11d ago

Del

MP3•Episoder hjem

Innhold levert av paul@mindbodybrain.com.au and Paul Taylor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

See omnystudio.com/listener for privacy information.

… continue reading

439 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Paul Taylor #Resilience #Peak Performance #Wellbeing #Hormesys

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