Mojo Monday - Preparing For A Stressful Event: A Mind-Body Approach The Paul Taylor podcast

Artwork

Fitness Podcasting Education Self-Improvement Mental Health Paul Taylor Resilience Peak Performance Wellbeing Hormesys

Innhold levert av paul@mindbodybrain.com.au and Paul Taylor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Paul Taylor Podcast « »
Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach

2M ago 12:20

Del

MP3•Episoder hjem

Innhold levert av paul@mindbodybrain.com.au and Paul Taylor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

See omnystudio.com/listener for privacy information.

… continue reading

458 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Paul Taylor #Resilience #Peak Performance #Wellbeing #Hormesys

Artwork

Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach

The Paul Taylor Podcast

28 subscribers

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av paul@mindbodybrain.com.au and Paul Taylor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day.

Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.

See omnystudio.com/listener for privacy information.

… continue reading

458 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Paul Taylor #Resilience #Peak Performance #Wellbeing #Hormesys

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema