Ep 220: {EXCLUSIVE MINI SERIES PART 2 - STRESS MANAGEMENT} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Innhold levert av Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach, Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, and Menopause Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

9d ago 24:56

MP3•Episoder hjem

Are you missing your spark these days?

Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!

In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.

I hope you love it as much as I did!

DOWNLOAD THE EXERCISES FOR FREE HERE

Tune In To This Episode To Learn:

Why Stress management & Nervous System Regulation Is CRITICAL For Your Spark + Your Hormones
5 Action Steps You Can Take This Week In 60 Seconds Or Less To Regulate

Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.

Learn More From Michelle HERE:

Website: www.michellefraley.com

IG: https://www.instagram.com/michellefraleycoach/

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

222 episoder

#Fitness #Alternative Health #Nutrition #Bria Gadd - Integrative Nutrition Coach #Hormone Specialist #Menopause Coach