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Innhold levert av Lynda Lippin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lynda Lippin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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116. Blended Workouts Gone Wrong

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Manage episode 404834307 series 3375261
Innhold levert av Lynda Lippin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lynda Lippin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable.
If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise that yu'll feel a difference in all the best ways.
Links:
FASTer Way to Fat Loss - https://www.fasterwaytofatloss.com/?aid=lyndalippin
Bombshell Pilates - https://bombshellpilates.com
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

  continue reading

Kapitler

1. 116. Blended Workouts Gone Wrong (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:09:31)

3. (Cont.) 116. Blended Workouts Gone Wrong (00:10:12)

131 episoder

Artwork
iconDel
 
Manage episode 404834307 series 3375261
Innhold levert av Lynda Lippin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lynda Lippin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable.
If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise that yu'll feel a difference in all the best ways.
Links:
FASTer Way to Fat Loss - https://www.fasterwaytofatloss.com/?aid=lyndalippin
Bombshell Pilates - https://bombshellpilates.com
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!

Support the show

Start your podcast today at Buzzsprout

  continue reading

Kapitler

1. 116. Blended Workouts Gone Wrong (00:00:00)

2. [Ad] How to Start a Podcast Guide: The Complete Guide (00:09:31)

3. (Cont.) 116. Blended Workouts Gone Wrong (00:10:12)

131 episoder

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