10 Lifelines For Postpartum Survival (and Thrival?) - Part 1 (I Am Currently Postpartum W/baby 4!!!) The Postpartum Coach podcast

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Fitness Parenting Mental Health Motherhood Newborn Postpartum Postpartumdepression Lizzie Langston Liz Langston Christianity LDS

Innhold levert av Lizzie Langston and Liz Langston. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lizzie Langston and Liz Langston eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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10 Lifelines for Postpartum Survival (and Thrival?) - Part 1 (I am currently postpartum w/baby 4!!!)

12M ago 41:35

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Innhold levert av Lizzie Langston and Liz Langston. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lizzie Langston and Liz Langston eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

These are the bread and butter of how I make it through those first 6 weeks. We're talking sleep cycles, we're talking c-section recovery, or vaginal recovery. Sleep nurses, and some little secret tricks to keep your mental health up when the days and nights are blurring together. You've got this, mamma! These postpartum tips will get you through. xoxo

I WANT TO HEAR FROM YOU! I'll be asking listeners for input on future episode content, so be sure you're on my email list!!! (I'm also not on social media for now as I'm postpartum with baby 4) >>>> Get on the list HERE: https://www.lizzielangston.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

259 episoder

#Fitness #Parenting #Mental Health #Motherhood #Newborn #Postpartum #Postpartumdepression #Lizzie Langston #Liz Langston #Christianity #LDS

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10 Lifelines for Postpartum Survival (and Thrival?) - Part 1 (I am currently postpartum w/baby 4!!!)

The Postpartum Coach Podcast

11 subscribers

published 12M ago

Del

MP3•Episoder hjem

Innhold levert av Lizzie Langston and Liz Langston. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lizzie Langston and Liz Langston eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

These are the bread and butter of how I make it through those first 6 weeks. We're talking sleep cycles, we're talking c-section recovery, or vaginal recovery. Sleep nurses, and some little secret tricks to keep your mental health up when the days and nights are blurring together. You've got this, mamma! These postpartum tips will get you through. xoxo

I WANT TO HEAR FROM YOU! I'll be asking listeners for input on future episode content, so be sure you're on my email list!!! (I'm also not on social media for now as I'm postpartum with baby 4) >>>> Get on the list HERE: https://www.lizzielangston.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

259 episoder

#Fitness #Parenting #Mental Health #Motherhood #Newborn #Postpartum #Postpartumdepression #Lizzie Langston #Liz Langston #Christianity #LDS

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