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Innhold levert av Lizzie Langston and Liz Langston. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lizzie Langston and Liz Langston eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Love Yourself Again: A Guided Visualization to Release Body Disgust & Sadness, and to Love Yourself Again.

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Manage episode 380247431 series 2681221
Innhold levert av Lizzie Langston and Liz Langston. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lizzie Langston and Liz Langston eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode I take you with the sound of my voice, and soothing music, through a guided meditation. A meditation that will end with you feeling love toward your body. Go ahead. Press play on today's guided meditation, and feel the hot tears cleanse your own with-holding of love towards your body. Grab your tissues, mamma.....

Download my FREE meditation: https://www.lizzielangston.com/freebie-4-optin

Download my FREE mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time, give me your ideas or feedback on the podcast!!!!! I love to hear from listeners!!!

Please leave a review! xo

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

267 episoder

Artwork
iconDel
 
Manage episode 380247431 series 2681221
Innhold levert av Lizzie Langston and Liz Langston. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lizzie Langston and Liz Langston eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode I take you with the sound of my voice, and soothing music, through a guided meditation. A meditation that will end with you feeling love toward your body. Go ahead. Press play on today's guided meditation, and feel the hot tears cleanse your own with-holding of love towards your body. Grab your tissues, mamma.....

Download my FREE meditation: https://www.lizzielangston.com/freebie-4-optin

Download my FREE mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin

Buy Postpartum Freedom: The Online Course >>>>https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time, give me your ideas or feedback on the podcast!!!!! I love to hear from listeners!!!

Please leave a review! xo

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

267 episoder

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