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Episode 2: What's the best physical activity for mental wellbeing?
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In this podcast episode Dr Sophie talks with Zack, Physical Activities Coordinator for More-Life UK.
Zack works with children and families with disabilities including ADHD and Autism. He is an expert in his field and shares some of the best advice on staying fit and the impact of a healthy body has on our wellbeing.
- What’s the difference between physical activity and exercise?
- How much should we be active each week?
Zack also talk about the benefits o:f physical activity on our lives
- Helps fight Type 2 Diabetes
- Great for our mental health
- Social benefit
- Helps with depression
Thank you Zack for your time.
Thank you for listening to the MoreLife podcast!
For more information on our services, visit our website: https://www.more-life.co.uk/
For inquiries email team@more-life.co.uk
We'd like to thank Podtalk.co.uk for managing this podcast series
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