38: Should You Be Using Exogenous Ketone?

The Primal Shift

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7M ago 21:11

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In this episode, I dive deep into the world of exogenous ketones, discussing what they are, how they work in the body, and the pros and cons of supplementing with them.

Join me as I share my insights, experiences, and practical tips for incorporating exogenous ketones into your lifestyle and improving your overall well-being.

In this episode:

00:00 - Introduction to Exogenous Ketones

02:06 - Understanding Ketosis and Ketone Production

06:00 - Therapeutic Benefits of Ketones

07:59 - Personal Experience with Cognitive Enhancement

09:14 - Appetite Suppression and Weight Management

10:23 - Improving Athletic Performance and Recovery

11:30 - Who Should Consider Supplementing with Exogenous Ketones

17:25 - Different Types of Ketone Supplements

18:37 - Practical Tips for Using Exogenous Ketones

20:35 - Final Thoughts

Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!

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Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here.