218 Battling Burnout

The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love.

Innhold levert av Joshua Klur, Carin Rockind: Purpose Coach, and Women’s Positive Psychology Expert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joshua Klur, Carin Rockind: Purpose Coach, and Women’s Positive Psychology Expert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2y ago 48:55

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So many women I know, both friends and clients, are feeling extremely burned out, and I am right there with them. I hit a sort of rock bottom with my own burnout recently, despite the fact that I practice a lot of self-care. However, what I had been thinking of self-care really hasn’t cut it. My attempts at self-care haven’t been enough. And so, in today’s episode I’m talking all about:

What recent research says about women in the workplace and burnout
How my fear brain has contributed to my burnout
What it means to approach self-care from the feminine
My inner-child work
My morning soul-cleansing
My morning exercise routine
Purpose Power Tools for self-care

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#Mental Health #Fitness #Joshua Klur #Carin Rockind: Purpose Coach #Women’s Positive Psychology Expert #Feel Like