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EP83 The 3 Step Roadmap for Navigating Trauma Triggers Every Cycle Breaker Needs
Manage episode 339906930 series 3340466
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In this solo show I’m discussing the 3 step roadmap I use for myself, and teach to clients about navigating trauma triggers. Triggers are inevitable part of having a history of trauma, but staying blindsided by them for lengths of time doesn't need to be. This episode will help you get through them and return to calm faster and with more ease and grace. Be sure to grab the companion PDF guide to this episode HERE.
In this episode you'll learn:
- What trauma triggers are and how they are like bruises in our nervous system
- Common events or situations that can be potentially triggering
- The physiological nervous system cascade that happens after being triggered
- The importance of creating safety in your nervous system and how we can use “glimmers” to do that
- Rewriting the story of being triggered to create brain coherence using a technique called “name it to tame it”
Grab a FREE copy of The Trauma Triggers Roadmap –> christabevan.com/roadmap
Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillage
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A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.
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